DIFFERENCE BETWEEN STRESS AND RELAXATION

What is the fundamental difference between a state of deep relaxation and meditation versus being totally stressed out and having a panic attack? Well, it is not sleep, food, or exercise. It is breathing. The relaxed person is breathing low, slow, and rhythmically while the stressed-out person is breathing fast, big, shallow, and chaotic. In deep relaxation, the slow breathing leads to restriction in oxygen intake and more CO2 being retained, while the opposite is true for stress and panic.

If you have a panic attack, which can be considered the ultimate stress, and come to the hospital, you will get a bag to breathe in and out through. The reason why bag breathing works is because you will inhale less oxygen and re-breathe some of the carbon dioxide you just exhaled (the air we breathe out contains about 100 times more carbon dioxide than the air we breathe in). In a study done by Dr. Alicia Meuret, where 43 subjects underwent repeated 24-hour monitoring of respiration and heart-rate, showed that up to 50 minutes before a panic attack the subjects started to breathe faster.

Up to 50 minutes before the subjects experienced a panic attack, there were small subtle changes in breathing frequency and pulse, which increased, and CO2, which decreased.

– Dr. Alicia Meuret

CARBOHALER BENEFITS

* Reduce Mental Stress

* Slow Down Your Breathing

* Heal Emotional Wounds

* Open Up Your Blood Vessels

* Increase Muscle Strength

* More Blood To Your Brain

* Faster Recovery

* Open Up Your Airways

* Better Oxygenation

* Hypoxia Reduction

* Increased Vasodilation

* Increased Cerebral Blood Flow

* Improve Lung Function

* Improve Recovery Time

* Stress Reduction

* Increased CO2 Tolerance

👉 https://carbogenetics.com/ref/19 👈

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